Yin Yoga - 75 minutes


This class is taught by:

Jason Calsyn

RYT 500, E-RYT 200
 
Jason began his yoga journey in 2003, when he started attending Bikram classes at a local studio in San Francisco. He enjoyed the physical challenge of the classes, and soon found that all aspects of his life were improving: he looked and felt healthier, his emotional life improved, and the spiritual aspect of his being started to thrive. Jason received his RYT-200 certificate at Maui Hot Yoga in 2012, and his RYT-500 at Sampoorna Yoga in Goa, India in 2016. His classes are dynamic and creative, and he works to ensure that all students can thrive, whether they are beginners or long-time practitioners. Every class is unique, and Jason incorporates elements of yoga philosophy, pranayama, and meditation techniques into his classes as well.
 
Jason is the owner and head instructor of Mystic Monkey Yoga.
Yin Yoga is a more restful practice involving holding postures for a long period of time to allow the muscles and connective tissues to release. This is a more passive form of yoga which uses gravity and the shapes of the poses to achieve the effect, rather than more active engagement. It is a very relaxing and calming practice and a perfect way to end the day.

Upcoming classes:

  • Sun Nov 18 4:30 pm - 5:45 pm with Jason Calsyn
  • Sun Nov 25 4:30 pm - 5:45 pm with Jason Calsyn
  • Sun Dec 02 4:30 pm - 5:45 pm with Jason Calsyn
  • Sun Dec 09 4:30 pm - 5:45 pm with Jason Calsyn
  • Sun Dec 16 4:30 pm - 5:45 pm with Jason Calsyn
  • Sun Dec 23 4:30 pm - 5:45 pm with Jason Calsyn
  • Sun Dec 30 4:30 pm - 5:45 pm with Jason Calsyn
  • Sun Jan 06 4:30 pm - 5:45 pm with Jason Calsyn
  • Sun Jan 13 4:30 pm - 5:45 pm with Jason Calsyn
  • Sun Jan 20 4:30 pm - 5:45 pm with Jason Calsyn
  • Sun Jan 27 4:30 pm - 5:45 pm with Jason Calsyn
  • Sun Feb 03 4:30 pm - 5:45 pm with Jason Calsyn
  • Sun Feb 10 4:30 pm - 5:45 pm with Jason Calsyn
  • Sun Feb 17 4:30 pm - 5:45 pm with Jason Calsyn
  • Sun Feb 24 4:30 pm - 5:45 pm with Jason Calsyn
  • Sun Mar 03 4:30 pm - 5:45 pm with Jason Calsyn
  • Sun Mar 10 4:30 pm - 5:45 pm with Jason Calsyn